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CBT Tips for a Fulfilling Life : Flash - Windy Dryden

CBT Tips for a Fulfilling Life

Flash

By: Windy Dryden

eBook | 30 March 2012

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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Non-FictionPsychologyCognition & Cognitive PsychologyPsychological Theory, Systems, Schools of Thought & ViewpointsBehavioural Theory & BehaviourismSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeCognitivism, Cognitive TheoryKids & Children's BooksEducational MaterialTechnology Educational Material
IT & Computing Educational Material

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