CBT Counseling & Coaching Card Deck

50 Evidence-Based Tools to Promote Change & Personal Growth

By: Jeff Riggenbach

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Card or Card Deck | 18 June 2020

At a Glance

Card or Card Deck
52 Pages

Dimensions(cm)
13 x 7.5 x 2.5

Card or Card Deck

$36.75

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Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you: Face your fears Eliminate toxic relationships Improve your mood Stop worrying Deal with difficult people Overcome daily obstacles Be more productive

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