Care Package

Harnessing the Power of Self-Compassion to Heal & Thrive

By: Sylvester McNutt III

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Paperback | 22 August 2023

At a Glance

Paperback
304 Pages

Dimensions(cm)
21.5 x 14.0 x 1.7

Paperback

RRP $36.99

$33.75

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Move beyond pain and discover the healing power of self-care.

Have shame, guilt, or co-dependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides-

Strategies for managing stress, setting boundaries, and cultivating healthy habits
Practical tactics for processing childhood trauma and being present as an adult
Tools to move beyond the feelings of pain that are holding you back
Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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