Calm

Calm the Mind. Change the World

By: Michael Acton Smith

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Paperback | 27 May 2015 | Edition Number 1

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Modern life is exhausting: join the Calm revolution.

Trains delayed, endless emails, kids squabbling - there has never been a more important time to stop, recharge and discover moments of calm.

Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time.

Using a mixture of creative prompts, activities, instructions and inspiration, Calm will open your eyes to the pleasure and richness of your everyday life.

Take a walk with nowhere to go
Savour a chocolate on the tip of your tongue
Get lost in a maze
Pick a leaf, press a flower
Turn off your phone for five short minutes
Calm is inspirational, practical and contains no rules - you make it whatever you want it to be. Pick up Calm whenever you need it, dip in and out, choose how you want to use it.

Be calm. Be free. Be yourself.

About the Author

Michael Acton Smith, OBE, is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning children's brand. He is the co-founder of Calm and has launched many other entrepreneurial ventures from online retailer Firebox.com to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry (Guardian '100 Most Powerful People in Media', Wired 'Top 100 of Britain's Digital Power', and The Times '100 to Watch list". He lives in London.

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