Calm

Coping Skills for Adolescents

By: Emily Harris

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Paperback | 19 June 2025

At a Glance

Paperback
34 Pages

Dimensions(cm)
28.0 x 21.6 x 0.18

Paperback

$25.99

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Calm: Coping Skills for Adolescents is a workbook designed to introduce coping skills. This brief introduction to different mindfulness skills and emotional recognition is designed to give individuals a basic understanding of how to cope with life's stresses. It is created to be used both on an individual basis or in a group setting. While it is geared toward adolescents in language and images, it can be useful for individuals of all ages.

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