The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to:
Help you identify, modify, and eliminate your
Buttons that trigger stress and distress in your life.
Help you identify potentially troublesome cognitions related to your
thinking styles such as "black and white thinking";
should messages such as "I should do everything perfectly"; self-defeating
core beliefs such as "I am a victim of life's circumstances"; and
defense mechanisms such as denial and rationalization.
Teach you the portable
Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress.
Help you become more
conscious,
aware,
loving, and
compassionate.
Improve your interpersonal
relationships
Facilitate your journey of
personal and
spiritual growth
The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.
See also:
The Button Therapy Book
The Cognitive Self-Assessment Inventory
Button Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set
