Building Self-Esteem

A Five-Point Plan for Valuing Yourself More

By: DAVID BONHAM-CARTER

Write A Review

Paperback | 27 July 2016

At a Glance

Paperback
240 Pages

Age
0

Dimensions(cm)
19.8 x 12.9 x 1.91

Paperback

$22.75

or 4 interest-free payments of $5.69 with

Ships in 15 to 25 business days

Believe in yourself and feel better.

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that's dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever's holding you back.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.