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Budget Brain

Break Habits. Own Every Decision.

By: Chauncey Glenn

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Hardcover | 22 January 2026

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If you have ever wondered why your financial goals never seem to stick, Budget Brain reveals the behavioral patterns standing in your way. This guided system goes beyond budgeting to help readers understand the emotions, triggers, and habits that shape their financial choices. Created by a behavioral economics professional and Accredited Financial Counselor, Budget Brain combines psychology and personal finance into a 192-page experience that feels more like a counseling session than a workbook. Through a blend of mindful prompts, spending reflections, and behavioral exercises, readers learn to recognize emotional spending, replace reactive habits with intentional choices, and align their money behavior with personal values. Every element is designed for transformation, from the emotional spending tracker that builds self-awareness to the mindful spending logs that strengthen accountability. The structured 90-day format turns the journal into an ongoing financial wellness program that readers can return to again and again. Budget Brain is written for individuals, educators, and wellness professionals who want to teach or practice behavioral finance in a hands-on, reflective way. More than a place to write, it is a tool for reprogramming the way people think about decisions, emotions, and financial stability.

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