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Buddha's Brain : The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Paperback Published: 1st November 2009
ISBN: 9781572246959
Number Of Pages: 272

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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

About the Author

Rick Hanson, PhD, is a neuropsychologist and meditation teacher. A "summa cum laude" graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has taught medicine at University of California, Los Angeles, and Stanford University in Palo Alto, CA. He also teaches weekly meditation classes at San Quentin State Prison. He and his wife have three children.

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Great combination of science & meditation

5

Loved it very inspirational & practical

Sydney, NSW

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Wonderful book to read, re-read and keep

5

I read it for both general interest and because it helps me to centre myself within a busy life. It's a very lovingly crafted book, full of useful information and especially, of tools to attain greater happiness and calm.

Melbourne, AU

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Fantastic book!!!

5

I will be buying more to give as Xmas presents! Very important book to help us change our thoughts & views of life & understand how & why.

Sydney Australia

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Self healing that lasts

5

Scientifically researched and spiritually based, this book describes in clear and simple language, the way we can help our brain to use our mind to live a more peaceful, happier life.

Jervis Bay Aus

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Brilliant

5

Love this read. It's got so much to offer in self learning and improvement to your frame of mind. Easy and readily attainable life enhancing recommendations.

Adelaide

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Buddha's Brain

5.0 5

100.0

"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound--a crystallization of practical wisdom!"
--Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota


"A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives."
--Sharon Salzberg, author of Lovingkindness


"This is simply the best book I have read on why and how we can shape our brains to be peaceful and happy. This is a book that will literally change your brain and your life."
--Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer


"Buddha's Brain is a significant contribution to understanding the interface between science and meditation in the path of transformation. Illuminating."
--Joseph Goldstein, author of A Heart Full of Peace and One Dharma


"Buddha's Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives--how to be happy--by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science."
--Frederic Luskin, PhD, author of Forgive for Good and director of Stanford Forgiveness Projects


"I wish I had a science teacher like Rick Hanson when I went to school. Buddha's Brain is at once fun, fascinating, and profound. It not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work. As he instructs us to do with positive experiences, take in all the good information this book offers and savor it."
--James Baraz, author of Awakening Joy and cofounder of Spirit Rock Meditation Center


"With the mind of a scientist, the perspective of a psychologist, and the wise heart of a parent and devoted meditator, Rick Hanson has created a guide for all of us who want to learn about and apply the scintillating new research that embraces neurology, psychology, and authentic spiritual inquiry. Up-to-date discoveries combined with state-of-the-art practices make this book an engaging read. Buddha's Brain is at the top of my list!"
--Richard A. Heckler, PhD, assistant professor at John F. Kennedy University in Pleasant Hill, CA


"An illuminating guide to the emerging confluence of cutting-edge neuropsychology and ancient Buddhist wisdom filled with practical suggestions on how to gradually rewire your brain for greater happiness. Lucid, good-humored, and easily accessible."
--John J. Prendergast, PhD, adjunct associate professor of psychology at California Institute of Integral Studies and senior editor of The Sacred Mirror and Listening from the Heart of Silence


"Buddha's Brain will show you how mental practices, informed by the contemplative traditions, can increase your capacity for experiencing happiness and peace. This book provides a scientific understanding of these methods, and clear guidance for practices that cultivate a wise and free heart."
--Tara Brach, PhD author of Radical Acceptance


"This book enables us to understand the whys and hows of our human operating system so we can make more informed actions that allow us to live our lives more fully, compassionately, and with greater well-being and kindness towards others and ourselves. What I find exciting about Buddha's Brain is Rick Hanson's ability to clearly delineate the root causes of suffering and explain pertinent ways we can actually change these causes and effect lasting change on all levels of our mind, body, and interpersonal relationships. His informative, relaxed, and easy-to-read style of writing made me want to pick up this book again and again and dive ever more deeply into the complexities of our human engineering. Buddha's Brain is now on my recommendation list for all my students and teachers-in-training."
--Richard C. Miller, PhD, founding president of Integrative Restoration Institute

"Numerous writings in recent years have exacerbated the traditional rift between science and religion; however, there has been a refreshing parallel movement in the opposite direction. Neuroscientists have become increasingly interested in using first-person introspective inquiries of the mind to complement their third-person, Western scientific investigations of the brain. Buddhist contemplative practices are particularly amenable to such collaboration, inviting efforts to find neurobiological explanations for Buddhist philosophy. Stripped of religious baggage, Buddha's Brain clearly describes how modern concepts of evolutionary and cognitive neurobiology support core Buddhist teachings and practice. This book should have great appeal for those seeking a secular spiritual path, while also raising many testable hypotheses for interested neuroscientists."
--Jerome Engel, Jr., MD, PhD, Jonathan Sinay Distinguished Professor of Neurology, Neurobiology, and Psychiatry and Biobehavioral Sciences at the University of California, Los Angeles

"Buddha's Brain makes a significant contribution to the current dynamic dialogue among neuroscience, psychology, and Buddhist disciplines of mind training. Drawing on the wisdom born of their own meditation practice and their scientific backgrounds, the authors point again and again to the possibilities of the deep transformation of our minds and lives."
--Christina Feldman, author of Compassion and The Buddhist Path to Simplicity

"Recent developments in psychology and the neurosciences have led to clear and powerful insights about how our brains work and how these neurological functions shape our experience of the world. These insights are profoundly congruent with the wisdom that has been developed over thousands of years in the contemplative traditions. The authors of Buddha's Brain have given us a concise and practical guide to how these two currents of knowledge can be used to transform our capacity to engage both ourselves and others with wisdom, compassion, and mindfulness."
--Robert D. Truog, MD, professor at Harvard Medical School, executive director of the Institute for Professionalism and Ethical Practice, and senior associate in critical care medicine at Children's Hospital, Boston

"A clear introduction to some basic principles of neuroscience and dharma."
--Roger Walsh, MD, PhD, professor at the University of California, Irvine, and author of Essential Spirituality

"Buddha's Brain brilliantly reveals the teachings of the Buddha in the light of modern neuroscience. This is a practical guide to changing your reality. This is your brain on Dharma!"
--Wes "Scoop" Nisker, author of Essential Crazy Wisdom and editor of Inquiring Mind

Forewordp. v
Prefacep. vii
Acknowledgementsp. ix
Introductionp. 1
The Self-Transforming Brainp. 5
The Causes of Suffering
The Evolution of Sufferingp. 23
The First and Second Dartp. 49
Happiness
Taking in the Goodp. 67
Cooling the Firesp. 79
Strong Intentionsp. 97
Equanimityp. 109
Love
Two Wolves in the Heartp. 121
Compassion and Assertionp. 137
Boundless Kindnessp. 157
Wisdom
Foundations of Mindfulnessp. 177
Blissful Concentrationp. 191
Relaxing the Selfp. 205
Appendix Nutritional Neurochemistryp. 227
Referencesp. 235
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781572246959
ISBN-10: 1572246952
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st November 2009
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 22.9 x 15.5  x 1.6
Weight (kg): 0.37