Brighter Days

12 steps to strengthening your wellbeing

By: Patrick Regan

Write A Review

Paperback | 19 October 2023 | Edition Number 1

At a Glance

Paperback
192 Pages

Dimensions(cm)
19.8 x 12.9 x 1.22

Paperback

RRP $30.79

$29.99

or 4 interest-free payments of $7.50 with

Ships in 10 to 15 business days

You probably don't need to be told that the stress and demands of modern living are taking its toll on our mental health and wellbeing. You likely feel it.

And yet, for some of us we don't like to talk about it with others, we don't even understand why we feel weary, overwhelmed, or anxious ourselves.

This book is for anyone who has ever felt like life is simply too much. It will provide you with the tools you need to not only cope but to thrive, inspired by the teaching taking place in thousands of 'Kintsugi Wellbeing Groups' worldwide in which people are learning about how to invest in their wellbeing and create safe communities in which we can simply be.

Packed with inspiring stories, real-life examples and practical suggestions we can use to invest in our wellbeing, Brighter Days invites you to take stock of your emotional, mental, physical and spiritual health and to learn to better look after your unique, holistic self.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.