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BREATHE : Stop Overthinking, Calm Your Emotions & Change Your Life - Kate Simpson

BREATHE

Stop Overthinking, Calm Your Emotions & Change Your Life

By: Kate Simpson

Paperback | 31 July 2024

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Start Your Journey with BREATHE

Are you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.


Why Choose BREATHE?

BREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you:

  1. Manage Anxiety: Practical techniques and guided meditations to calm your mind.
  2. Stop Overthinking: Tools and exercises to help you break free from negative thought loops.
  3. Emotional Regulation: Develop skills to create distance from difficult emotions and foster personal change.
  4. Personal Growth: Align your life with your true desires and values for deeper purpose and fulfillment.


Find Peace from Overthinking

Through structured reflection, mindfulness exercises, and positive affirmations, you will cultivate a calmer mind, build emotional resilience, and create lasting positive change.