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Breath : Improve your health and wellbeing by discovering the lost art of breathing - James Nestor

Breath

Improve your health and wellbeing by discovering the lost art of breathing

By: James Nestor

eBook | 21 May 2020

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$18.99

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AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE

AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:

  • Jump-start athletic performance
  • Reduce anxiety and stress, and boost productivity
  • Halt snoring, allergies, asthma and autoimmune disease
  • Ease headaches and sinus problems

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

*Cover and copy may vary*

Industry Reviews
If you want to read a book about the power of the breath, this is it!
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Non-FictionScienceScience in GeneralPopular ScienceSports & RecreationSports Training & CoachingSports PsychologyMind, Body, SpiritMeditation and VisualisationExtreme SportsActive Outdoor PursuitsWater Sports & Recreations
Swimming & DivingSub-Aqua SwimmingSelf-Help, Personal Development & Practical AdvicePopular PsychologyEducationTeaching of a Specific SubjectFamily & HealthPopular Medicine & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing

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