Breaking Free

A Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms

By: Jan Rothney

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9 May 2022

At a Glance

No. of Pages
216

Dimensions(cm)
20 x 12.5 x 2

$31.75

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"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy. Having retired as a practitioner and trainer, she is on a mission to show everyone how they can recover. Find out why there is so much confusion and limiting beliefs in the world of M.E/ chronic fatigue syndrome or Long Covid fatigue, and how they impact on recovery. Understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system, enabling your body to recover and thrive again. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic, just the magic of the body. The answer lies within ourselves and within the covers of this book.

Industry Reviews

'This book was incredible! It's opened my eyes up about CFS and has given me so much hope/motivation. There is a clear breakdown of what's going on in the body when someone has CFS symptoms, all relating to nervous system regulation/poly vagal theory. There are tools/rewiring techniques, and a whole host of inspiring healing testimonials. She also discusses social defence skills and maintaining health once you're recovered. It's a perfect book for anybody diagnosed with CFS, but the tools work for everyday life as well!'

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