
Break the Rules
And Achieve Mental Wellness
eBook | 22 May 2021
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Breaking the Rules (BTR) describes a model of cognitive-behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.
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ISBN: 9781664168190
ISBN-10: 1664168192
Published: 22nd May 2021
Format: ePUB
Language: English
Publisher: Xlibris US
























