Get Free Shipping on orders over $79
Braintenance : How to Create Healthy Habits and Reach Your Goals - Dr Julia Ravey

Braintenance

How to Create Healthy Habits and Reach Your Goals

By: Dr Julia Ravey

Paperback | 28 December 2023

At a Glance

Paperback


$32.99

or 4 interest-free payments of $8.25 with

 or 

Ships in 10 to 15 business days

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Things I Told My Notes App : Secret Diary of an Oversharer - Milly Goldsmith
I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
Set Boundaries, Find Peace : A Guide to Reclaiming Yourself - Nedra Glover Tawwab
Make Believe : On Telling Stories to Children - Mac Barnett

RRP $29.99

$24.99

17%
OFF
Five Minutes in the Evening : A Journal for Rest and Reflection - Aster
How To Try Again : The No-Guilt Guide to Making Changes That Stick - Steve Kamb
How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
Let it be Tough : Train your mind to perform under pressure - Ant Williams