Brain Power 101

Name: Brain Power 101
Brand: Learn25
Price: 30.99 AUD
Availability: OnlineOnly

How to Boost Your Memory and Stay Brain Healthy at Any Age

Narrated by: Richard Isaacson

Author: Richard Isaacson

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At a Glance

Format
Digital Audiobook

Duration
04:25.57

Published: 5th April 2019

Digital Audiobook

$30.99

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How can you keep your brain sharp at any age? How can you live not just longer, but better?

The world's leading expert on Alzheimer's prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.

Now, in this 12-lecture audio series, Dr. Isaacson disseminates his findings to thoughtful people like you who care about enhancing their quality of life. A calm, clear, and lighthearted speaker, he highlights the importance of incremental, actionable steps for optimizing brain health.

You will reap a host of priceless benefits from this series if you follow Dr. Isaacson's advice. He shows how to optimize your nutrition and dietary patterns, cognitive engagement, physical activity, sleep habits, and stress management. Throughout, Dr. Isaacson elucidates the ways that doctors are attempting to understand and reverse the decline of brain functions with age. You'll come away with a transformative understanding of your "healthspan," an essential component of a fulfilling lifespan.

Using science, you can take proactive steps today to keep your brain healthy and sharp.

This course is part of the Learn25 collection.