Brain Fitness

Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

By: Robert Goldman

Write A Review

Paperback | 28 December 1999 | Edition Number 1

At a Glance

Paperback
370 Pages

Dimensions(cm)
21.5 x 13.9 x 2.2

Paperback

RRP $32.08

$31.75

or 4 interest-free payments of $7.94 with

Ships in 5 to 7 business days

As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

Industry Reviews

"The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels."
--V.A. Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University

"This book illustrates the twenty-first-century program for preserving brain function and preventing neurodegenerative changes."
--Frederick J. Vagnini, M.D., F.A.C.S., Clinical Professor of Surgery, Cornell Medical Center

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Society & Culture Social Groups Age Groups Age Groups for Adults Age Groups for The Elderly Psychology Cognition & Cognitive Psychology Fiction Modern & Contemporary Fiction Family & Health Popular Medicine & Health

Self-Help, Personal Development & Practical Advice Popular Psychology Memory Improvement & Thinking Techniques Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Introduction. Dr. Bob's Super Mind Power	p. 1
Wise Up: Raise your Intelligence	p. 9
Detail Power: Improving Recall and Fighting Memory Loss	p. 45
Sleeping Better: Finding your Personal Sleep Power	p. 95
Battling the Brain Beasts: Beating Stress	p. 137
Cerebral Security: Heading off Alzheimer's Dementia	p. 185
The Emotional Brain: Sexual Stim	p. 227
Mind Calm: Hope for the Worried Well	p. 257
App. A: Glossary	p. 288
Nutritional Nootropics	p. 302
Special Brain Nutrient Programs	p. 304
Medical Centers Specializing in Treatments for Cognitive Enhancement and Anti-Aging	p. 308
Suggestions for Further Information and Support	p. 310
Kids' Brain Fitness	p. 313
The American Academy of Anti-Aging Medicine	p. 316
Index	p. 321
Table of Contents provided by Blackwell. All Rights Reserved.

Brain Fitness

Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Coping with Old Age / Advice about Ageing

How to Have an Epic Retirement

Updated Edition

Departure(s)

Optimize

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

A Wisdom Of Age

An uplifting and inspiring book about the wisdom of older women, from the bestselling author of A Question of Age

Lifespan

Why We Age - and Why We Don't Have To

Prime Time

27 lessons for the new midlife

The M Word

How to thrive in menopause; fully revised and updated bestseller

Super Agers

An Evidence-Based Approach to Longevity

10-Minute Chair Yoga for Seniors Over 60

28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

A Grown Up's Gap Year

The Mindful Body

Thinking Our Way to Lasting Health

Dr Miriam Stoppard: Sex, Drugs and Walking Sticks

A guide to living your best life in your 60s, 70s, 80s and beyond

Art Cure

The science of how the arts transform our health

Aging with Agility

How Elite Athletes and Ordinary Folks Embrace Exercise with Age

The Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

The Retirement Handbook

A Guide to Making the Most of Your Newfound Freedom

Twelve Golden Gifts

Part lament, part love letter, part practical no-nonsense guide, from the author of Afternoons in Ithaka and My Ikaria

Can Adventure Prevent Dementia? A Guide to Outwitting Alzheimer's

Outwitting Alzheimer's

Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

The Natural Menopause Method Cookbook

60 Nourishing Recipes Arranged by Symptom

Outlive

The Science and Art of Longevity

The Menopause Manifesto

Own Your Health with Facts and Feminism

Grandfather, I Want to Hear Your Story

A Grandfather's Guided Journal to Share His Life and His Love

This product is categorised by