Your Body is a Self-Healing Machine Book 1

Understanding Epigenetics Why It Is Important To Know

By: Dr. Gigi Siton DPT

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Paperback | 25 May 2021

At a Glance

Paperback
110 Pages

Dimensions(cm)
21.5 x 13.9 x 1.27

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$31.75

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Dr. Gigi Siton's intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics Why It Is Important To Know is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. She used simple analogy for your body as a machine but self-healing.

This book is about understanding epigenetics, why it is important to know the basic concepts of epigenetics, applied epigenetics and your bio-individual metabolic physiology. This way, it is easier to unlock its basic concepts and principles into more usable and compelling self-healing tools for every human being on earth. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your gene expression. Your choices can change your gene expression. The good news is that your gene expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease.

More importantly, it highlights the tragic dilemma of modern medicine. Why there is an urgent need for epigenetics in our current health care system. It offers simple solution found in the art of holistic healing and its foundational principles. You will also learn about the major causes of the mother conditions where most degenerative diseases originate. And finally, the book addresses about the daily subtle exposure of toxins and why it could massively harm your health by affecting your gene expression for illness.

Dr. Siton sincerely hopes that she has given enough information to inspire you to read Book 2: Your Body Is A Self-Healing Machine: Understanding The Anatomy of Epigenetics, and finally Book 3: Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body's self-healing tools in your daily life with these books!

Industry Reviews

As an allopathic medical doctor trained in Physical Medicine and Rehabilitation I have been trained in working with a team of clinicians to optimize the functional recovery of patients who have become disabled due to injury or illnesses. More recently I have completed a fellowship in Integrative Medicine and my eyes have been opened to the benefits of holistic modalities addressing the mind-body-spirit connection. Your Body is a Self-Healing Machine: How Epigenticis Can Help You is a perfect guide to those who want to partake in self-care and be co-creators of health and wellness. Especially in the current times we live in where we are constantly challenged to maintain our health, this information is what is needed to help humanity reverse the damage that we have done to our bodies and our environment. Understanding why our current health system is not working and why more people are getting sicker as our cost gets exponentially out of control, is crucial to becoming empowered to initiate a change. This book gives us a wonderful introduction of applied epigenetics and how we can use it to support our self healing machine that can rebuild itself. Included are practical recommendations on making the optimal nutritional choices, detoxification, and lifestyle choices as well as addressing the emotional, mental, and spiritual body. Our bodies need support for healing but what is often not discussed is what we can do to prevent development of illness in the first place. Understanding applied epigenetics will allow each of us to be proactive in our self care as well as be part of the solution to our burgeoning healthcare crises. This book will be an excellent resource for my patients as well as for those who want to improve their overall well-being. Before it is too late, we need to spread this valuable information to as many people as we can. Thank you Dr. Siton for writing our manual for optimal health!

-Dr. Nelson Valena, MD, Director of Rehab Medicine in Touchstone

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