Chinese Fast Wrestling

Chinese Fast Wrestling for Fighting The Art of San Shou Kuai Jiao ACKNOWLEDGMENTS vi ABOUT THE AUTHORS vii FOREWORD BY DR. YANG, JWING-MING xi PREFACE BY MASTER LIANG, SHOU-YU xii PREFACE BY TAI D. NGO xv Chapter 1. General Introduction 1-1. Introduction 1 1-2. General Principles of San Shou Kuai Jiao 4 1-3. The Training Stages of San Shou Kuai Jiao 15 Chapter 2. Basic Training 2-1. Introduction 17 2-2. Warm Up Exercises 17 2-3. San Shou Kuai Jiao Basic Stances/Leg Training 26 2-4. San Shou Kuai Jiao Entering Training 33 2-5. Falling 37 Chapter 3. Basic Training With Equipment 3-1. Introduction 43 3-2. Body Conditioning With Equipment 44 Chapter 4. Holding Leg(s) Throws 4-1. Introduction 61 4-2. Holding Leg(s) Throwing Techniques 62 Chapter 5. Over the Back/Holding the Waist Throws 5-1. Introduction 85 5-2. Over Back Throwing Techniques 86 5-3. Holding the Waist Throwing Techniques 93 Chapter 6. Leg Hooking Throws 6-1. Introduction 103 6-2. Leg Hooking Techniques 104 Chapter 7. Other Throwing Methods 7-1. Introduction 125 7-2. Throwing Techniques 126 Chapter 8. Groundfighting/Controlling Techniques 8-1. Introduction 157 8-2. Groundfighting/Controlling Techniques 158 Appendix A. Names of San Shou Kuai Jiao Techniques 179 Appendix B. Translation and Glossary of Chinese Terms 182 Index 188