A Little Bit of Meditation

An Introduction to Mindfulness

By: Amy Leigh Mercree

Write A Review

Hardcover | 1 December 2017 | Edition Number 1

At a Glance

Hardcover
128 Pages

Dimensions(cm)
18.5 x 16.1 x 1.4

Hardcover

RRP $14.99

$14.75

or 4 interest-free payments of $3.69 with

Ships in 3 to 5 business days

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

About the Author

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.