A Little Bit of Meditation

An Introduction to Focus

By: Amy Leigh Mercree

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Hardcover | 1 December 2017 | Edition Number 1

At a Glance

Hardcover
128 Pages

Dimensions(cm)
18.5 x 16.1 x 1.4

Hardcover

$29.75

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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

About the Author

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.

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