This audiobook is narrated by a digital voice.
Discover how your body holds both the imprint of trauma and the keys to profound healing.
Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely on the mind, missing the profound wisdom stored in your nervous system and tissues.
The Body Remembers to Heal introduces you to Somatic Experiencing, a revolutionary approach developed by Dr. Peter Levine that recognizes your body's innate capacity to heal from traumatic experiences. Through compelling stories, accessible science, and gentle guidance, this audiobook reveals how trauma lives in the body and how healing can emerge through working with your nervous system's natural intelligence.
What You'll Discover:
- How trauma creates lasting patterns in your nervous system and why traditional talk therapy sometimes isn't enough
- The science behind body-based healing, including groundbreaking research on the nervous system and brain
- Practical ways to recognize safety in your body and build genuine felt security
- Tools for building resilience through self-awareness, self-regulation, self-compassion, and healthy connection
- How to live in harmony with your nervous system's natural rhythms rather than fighting against them
- The path to wholeness through embracing all parts of yourself, including those shaped by trauma
NOTE: This audiobook focuses on understanding and awareness rather than specific exercises. For hands-on practices, refer to the companion workbook featuring over 60 guided exercises. This book is designed to complement professional therapy, not replace it.
