Body Reflexology

Healing at Your Fingertips, Revised and Updated Edition

By: Carter, Weber

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Paperback | 6 March 2003 | Edition Number 2

At a Glance

Paperback
368 Pages

Edition Type
Revised

Age
18+

Dimensions(cm)
22.6 x 15.1 x 2.7

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The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems.

Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You'll even learn how to improve sports performance, lose weight quickly, and more!

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Acknowledgments	p. IV
Introduction	p. V
A Word From The Author	p. IX
How Reflexology Works to Help the Body Heal Itself	p. 1
Techniques for Pressing Reflexes All Over the Body	p. 9
How to Use Certain Exercises to Stimulate Reflexes on the Head	p. 30
How to Use Reflexology on the Ears	p. 42
How to Use Reflex Pressure on the Tongue	p. 52
How Teeth Can Be Helped with Reflexology	p. 57
How to Use Reflexology on the Eyes for Better Eyesight	p. 63
How Reflexology Stimulates the Endocrine Glands	p. 69
How Reflexology Strengthens an Ailing Heart and Blood Circulation	p. 86
How Reflexology Helps the Stomach and Digestion	p. 106
Diet, Vitamins, and Reflexology	p. 114
Why Drinking Water and Deep Breathing Are Critical to Reflexology	p. 127
How Reflexology Helps the Colon	p. 132
How Reflexology Strengthens the Liver	p. 143
How Reflexology Helps the Pancreas and Spleen	p. 147
Reflexology to Help Ailing Kidneys and the Bladder	p. 150
Reflexology and the Sex Glands	p. 157
How Reflexology Helps Premenstrual Syndrome and Menopause	p. 173
How to Take Care of and Develop Beautiful Breasts	p. 184
How to Use Reflexology for Beautiful and Healthy Hair	p. 188
Treating Coughs and Colds with Reflexology	p. 193
How Reflexology Cures Headaches	p. 199
How to Use Reflexology to Relieve Back Pain	p. 208
How to Conquer Arthritis with Reflexology	p. 217
How Reflexology Helps Carpal Tunnel Pain	p. 228
How to Cure Hemorrhoids with Reflexology	p. 234
How Reflexology Relieves Asthma	p. 238
Relief from Cystic Fibrosis and Multiple Sclerosis	p. 245
Using Reflexology to Dissolve Stress and Tension	p. 251
Reflexology Provides an Alternative to Addictions	p. 264
How Reflexology Helps You Lose Weight Naturally	p. 271
Return to Youth Using Reflexology	p. 280
How Reflexology Helps the Athlete	p. 290
Reflexology's Sensational Way to Beauty	p. 296
How Reflexology Can Help Children	p. 308
How to Use Reflexology Devices to Relieve Pain	p. 314
Reflexology and Your Pets	p. 325
Conclusion: Heal Thyself and Thy Neighbor	p. 331
Index	p. 333
Table of Contents provided by Syndetics. All Rights Reserved.

Body Reflexology

Healing at Your Fingertips, Revised and Updated Edition

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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