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Better You

Dealing with underlying health issues of the over 65's

By: John Molyneux

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Paperback | 23 April 2020

At a Glance

Paperback
112 Pages

Edition Type
Large type / large print

Dimensions(cm)
22.86 x 15.24 x 0.58

Paperback

$21.52

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If you are looking to improve your health and fitness as you grow older, take a look at An Even Better You in Later Life. My 8-week exercise course is designed specifically for you.

As well as making you feel more able to tackle life's challenges, my aim in writing this book is to help reduce the strain on the health service by tackling common health conditions that affect the over 65s, such as diabetes, cardiovascular disease, dementia, and some cancers. The value of staying active to reduce the risk of these underlying health conditions has become even more important.

Using fitness tests and age-appropriate exercises, An Even Better You is the perfect way to boost your mind and body.

The book begins with a test routine to gauge your fitness. It then helps you understand your body during exercise by showing you how to work to heart rate and use the rate of perceived exertion. Next, you will look at the difference between health and fitness, and take a closer look at how exercise can help prevent and mitigate common illnesses affecting the over 65s. Finally, you will embark on an 8-week course that gives you an easy-to-follow way to partake in daily exercise. Each week, you will concentrate on different aspects of your body, using various fitness tests to track your progress.

I designed the 8-week course to increase your fitness and improve your health by exercising every day.

After that, what's next? Well, the answer is it doesn't matter, as long as you do something to exercise daily and get the blood pumping round your body, keeping you healthy. Exercise really is the magic pill. Is it time you took yours?

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