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Beginner's Guide to Meditation & Visualization

Author: Sally-Ann Taylor, Llewellyn

Read by: Sally-Ann Taylor

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At a Glance

Format
Digital Audiobook

Duration
00:54:00

Published: 1st May 2013

Digital Audiobook

$15.29

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Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.