Balancing Act

Reflections, Meditations & Coping Strategies for Today's Fast-Paced Whirl

By: Adele Ryan, PhD McDowell

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Paperback | 17 August 2012

At a Glance

Paperback
176 Pages

Dimensions(cm)
20.3 x 13.1 x 1.2

Paperback

$38.75

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Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table. In this book you will find reflections, meditations, and coping strategies grounded in psycho-neuroimmunology, cognitive-behavioural, transpersonal and positive psychologies, big picture spirituality, and humour to help you make it through the day as well as the night.

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