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Authentic : How to be yourself and why it matters - Professor Stephen Joseph

Authentic

How to be yourself and why it matters

By: Professor Stephen Joseph

eBook | 1 September 2016

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2026 FULLY REVISED AND UPDATED EDITION

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.

Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness.

In this new revised and updated edition of Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.

Industry Reviews
At last, an inspiring book on the important topic of authenticity. Filled with case studies and great exercises, it will support you in your journey towards authenticity. I highly recommend the journey - and this book as your map.
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You Can Find This eBook In

Non-FictionMind, Body, SpiritSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychology

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