What if bliss isn't something you find—but something you build?
For too long, we've been told that happiness comes from external success: the right job, the perfect relationship, financial security. But research across neuroscience, positive psychology, and behavioral design reveals a different truth: sustainable fulfillment is engineered, not discovered.
Attaining Bliss is your comprehensive blueprint for designing a life of lasting wellbeing. Drawing on cutting-edge science and practical wisdom, this guide reveals how to systematically cultivate bliss through four interconnected pillars:
