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Anxiety : Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life - Dr Mark Cross

Anxiety

Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

By: Dr Mark Cross

eBook | 24 February 2020

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Expert advice from a neurotic shrink who's lived with it all his life

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life.

In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.

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Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologySelf-Help, Personal Development & Practical AdviceHealth Systems & ServicesMental Health ServicesMind, Body, SpiritMeditation and VisualisationFamily & Health
Coping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress

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