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Alive and Running

From Fat to Fit in 16 Diet-Free Weeks Thru the Safe Enjoyment of Running

By: George C. Erkmann

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Paperback | 18 October 2012

At a Glance

Paperback
76 Pages

Dimensions(cm)
21.59 x 13.97 x 0.41

Paperback

$14.60

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The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.

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