Andre Golard, PhD.......................................................... i
Acknowledgements...................................................... iii
The Brain's Shortcuts and AI's Solutions........................... 6
PART 1: UNDERSTANDING COGNITIVE BIASES................ 10
Common cognitive biases............................................ 11
The Stories We Tell Ourselves........................................ 11
The Dangerous Comfort of Consensus........................... 14
The Price of Holding On................................................ 18
The Tunnel Vision of Decision-Making............................ 22
Types of cognitive biases.............................................. 25
Why classify biases...................................................... 25
A brief introduction to our brain..................................... 25
So, how do you apply this to countering our thinking errors? 28
PART 2: AI FOR COGNITIVE BIAS MITIGATION.................. 42
Introduction: AI as a Mirror for the Mind.......................... 43
Let AI Be Your Mental Detective: A Guide to Clearer Thinking 46
Confirmation Bias: Breaking Your Brain's Echo Chamber.. 48
Breaking Free from the Group Mind: Your AI Guide to Better Team Decisions 52
Winning Over Your Fear of Loss: Your AI Guide to Bolder Decisions 59
Breaking Free of Narrow Options: Your AI-Powered Guide. 63
The Next Step.............................................................. 68
General Principles....................................................... 69
Identifying and flagging biases....................................... 69
Finding alternative perspectives.................................... 70
Dealing with complex issues......................................... 70
How likely is this explanation?....................................... 70
Iterative refinement...................................................... 71
Perspective-Taking Through AI Role-Playing..................... 71
Leveraging Multiple AI Tools.......................................... 72
When should we use AI?............................................... 74
Additional Considerations for AI Implementation...... 76
Understanding AI Inaccuracies...................................... 78
Additional tools........................................................... 79
Applications................................................................ 81
Relationships.............................................................. 81
Work or School............................................................ 83
Health and Wellness.................................................... 85
Social Situations......................................................... 87
General Emotional Challenges...................................... 90
Conclusions............................................................... 93
Index.......................................................................... 96