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Ageing Upwards : A mindfulness-based framework for the longevity revolution - Berit Lewis

Ageing Upwards

A mindfulness-based framework for the longevity revolution

By: Berit Lewis

eBook | 16 October 2024

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**Business Book Awards 2024 Finalist**

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.

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You Can Find This eBook In

Non-FictionPsychologyPsychology of AgeingChild & Developmental PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyMind, Body, SpiritThought and PracticeMedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & Development
Maturation & AgeingPhysiology

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