Get Free Shipping on orders over $79
Achieving Mindfulness - Mark Williams

Achieving Mindfulness

Author: Mark Williams

Narrated by: Mark Williams

At a Glance

Published: 18th November 2019

Digital Audiobook


$7.99

or 4 interest-free payments of $2.00 with

Instant Digital Delivery to your Kobo Reader App

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.

on

More in Business & Management