A Trauma Toolbox

How to Include Your Soul in Healing Trauma: How to Include Your Soul in Healing Trauma

By: Victoria McGee

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Paperback | 30 July 2024

At a Glance

Paperback
106 Pages

Dimensions(cm)
20.32 x 13.34 x 0.64

Paperback

RRP $24.19

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Winner of the Bronze Medal for Enlightenment/Spirituality in the Living Now Book Awards 2023 and a Finalist in Spirituality/Inspirational in the American Book Fest Best Book Awards 2023!

For trauma survivors, it's important to acknowledge that the soul is also wounded. Author Victoria McGee, herself a survivor of trauma, gently introduces the listener to tools that invite the soul to soften and heal around trauma. Whether the listener is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.

Trauma healing means healing the unimaginable; integrating soul work into traditional therapy can bring deeper healing of trauma. Tools such as journaling, mindfulness, meditation and prayer provide a pathway in to reclaiming that part of ourselves that is our essence, our truth. A Trauma Toolbox is a daily practice, offering practical tools to bring your soul into your healing process and focus your mind and spirit each day on tools that foster resilience, strength, and peace of mind.

Traumatic experiences can lead to depression and anxiety. A Trauma Toolbox offers ways to shift those challenging emotions and reclaim a state of hope. This simple toolbox invites your soul to heal with a word, a thought, to be listened to and contemplated each day. Each thought is surrounded by quotes from healers and thought-leaders on the subjects of trauma and healing, faith and grace. Every chapter includes a meditation with an intention to carry through the day, and concludes with an optional journal prompt.

A Trauma Toolbox offers 26 days (or 26 ways) to include your soul in healing trauma. It's a toolbox to use for self-compassion, restoring faith and to help in reframing post-traumatic stress into post-traumatic growth.

Industry Reviews

Reader reviews:

"This book is filled with light."

"....it provides moments of hope for my healing and gives me a little bit of courage when I need it."

"This book is always by my side. It is a great guide for moving through and past trauma. Victoria McGee is a huge talent."

"McGee's background and experience in trauma healing, spiritual coaching, and Reiki mastery are evident throughout the book. She brings a wealth of knowledge and practical techniques to the table."

"Compassionate and practical guide that not only acknowledges the complexity of trauma but also offers tangible tools for healing."

"This book isn't just another self-help book - it's full of wisdom from someone who has clearly been there, done that."

"This book is a profound guide for trauma survivors, offering daily soul-nurturing practices to enhance the healing journey."

"This is a book to read and reread many times."

"The book's approach is both informative and transformative, inviting readers to embrace a holistic path to healing that encompasses mind, body, and soul."

"This book provides so many ways to remind ourselves that we are more than our trauma. So many tools are offered to activate that part of us that connects to a higher power instead of to the suffering that keeps us stuck in what's happened to us."

"This Trauma Toolbox has become my daily source of hope and courage on my healing journey."

"I have been on my healing journey for 30 years now and Victoria's book brings a fresh look at things from a to z and gently reminds me of some tools I left on a shelf somewhere."

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