A Master Class in Gremlin-Taming

The Absolutely Indispensable Next Step for Freeing Yourself from the Monster of the Mind

By: Rick Carson

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Paperback | 11 March 2008

At a Glance

Paperback
208 Pages

Dimensions(cm)
23.39 x 15.6 x 1.32

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Rick Carson's Taming Your Gremlin^® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"-a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

Industry Reviews

"A Master Class in Gremlin-Taming(R) has a subtle and powerful effect." -- --Michael Port, national best-selling author of Book Yourself Solid

"A Master Class in Gremlin-Taming(R) is filled with insightful, power-packed wisdom. It opened up many perspectives for me." -- --Craig Hall, entrepreneur, philanthropist, author of The Responsible Entrepreneur, and 2007 recipient of the Horatio Alger Award

"A must-read. . .for professionals. . .[and] for ANYONE interested in a satisfying journey through life." -- --Mary Olk, Ph.D., CPCC, Personal Development Coach and Psychologist

"This new book will be even more helpful in taming that nasty little Gremlin that...all performers carry around." -- --John Mahon, Percussionist and Vocalist, The Elton John Band

"Gremlin-taming is a most worthy ambition, and Rick Carson is a most worthy advocate and ally." -- --Jimmie Dale Gilmore, singer, songwriter, and three-time Grammy Award nominee

"Carson's strategies refuse to dwell on the past and free us to live in the moment: to breathe, to enjoy, and to be true to our heart. Fans of positive psychology will find a friend in this thought-provoking book." -- --Library Journal

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Acknowledgments	p. xiii
Introduction: Before You Begin This Book	p. xv
The Bottom Line	p. 1
Birth and Death	p. 3
One Breath at a Time	p. 5
The Mind Is a Terrible Thing	p. 6
True Love and Your Heart of Hearts	p. 8
True Love	p. 8
Your Heart of Hearts	p. 9
Your Gremlin	p. 11
Good Advice	p. 14
Your Heart, the Natural You, Your Hypnotic Pre-Convictions, and Your Advertising	p. 18
The Whole Person Diagram	p. 18
Hypnotic Pre-Convictions About How the World Works	p. 26
Four Key Questions	p. 30
So Let's Review	p. 32
The Gremlin-Taming Method Revisited	p. 35
The Basics of Pleasure	p. 49
The Art of Graceful Change	p. 50
Creating Rewarding Relationships	p. 51
Intention	p. 53
More on the Mind	p. 63
Realms of Awareness	p. 64
An Intentional Stroll (A Walking Meditation)	p. 67
Connection	p. 71
A Useful Continuum	p. 72
Playing with Options	p. 74
Breathe, Dammit, Breathe	p. 75
Peeling the Onion	p. 78
A Word About Responsible Semantics	p. 80
About Eyes and Ears	p. 87
Connect With Each Step	p. 89
Respect	p. 96
Process and Content	p. 97
Planning and Doing	p. 105
Get Your Intention Clear	p. 107
Environment	p. 110
Authenticity	p. 124
The Power of No	p. 127
Anger	p. 128
Resolving Conflict Constructively	p. 130
Knowing and Knowing About	p. 138
Trust	p. 141
Reminiscing	p. 143
Reminders	p. 149
Experience	p. 151
A Breathing Meditation: An Opportunity to Practice I CREATE	p. 154
I CREATE as a Checklist	p. 162
A Blast from the Past: Revisit and Re-Decide	p. 164
The Power of Until Now	p. 170
Serving Your Heart	p. 173
So Let's Review	p. 179
A Note to Jim	p. 183
It's Been a Slice	p. 185
Table of Contents provided by Ingram. All Rights Reserved.

A Master Class in Gremlin-Taming

The Absolutely Indispensable Next Step for Freeing Yourself from the Monster of the Mind

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Popular Psychology

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