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Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since.
This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.
About the Author
Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise, and The Ten Network's Good News Week and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting.
REVIEW SNAPSHOT®
by PowerReviews(based on 4 reviews)
Ratings Distribution
75%
of respondents would recommend this to a friend.
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Reviewed by 4 customers
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Displaying reviews 1-4
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Some great info on the negative side of sugar for our bodies but lacks so much info about important aspects of nutrition, no mention of salt, fish, bread. Written with blinkers on. Not thrilled with the book. A few nice receipes but not worth the purchase.
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Easy to read book - but is a bit light on background information. There are some intersting recipes, some great ideas in them along with some that are not really recipes so much as combinations of favourite ingredients. The book does not question stevia, so not suitable for stevia sceptics.
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Informative in lowering sugar intake
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Great product.
Displaying reviews 1-4
ISBN: 9781742612577
ISBN-10: 1742612571
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 224
Published: 1st February 2013
Dimensions (cm): 25.0 x 21.6
x 1.7
Weight (kg): 0.83
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