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Clean Living : A 3-week Healthy Lifestyle Plan to Help You Change Your Life - Luke Hines

Clean Living

A 3-week Healthy Lifestyle Plan to Help You Change Your Life

By: Luke Hines, Scott Gooding, Pete Evans (Foreword by)

Paperback

Published: 29th October 2013
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RRP $29.99
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Want to change your life today?

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:
The five principles you need to embody clean living.
A fully illustrated three-week exercise plan to help you move your body and improve your health.
A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

About the Author

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation. Their first book, Clean Living, is their guide to being the best you can be and contains recipes and exercises. Clean Living Cookbook is their second book.

REVIEW SNAPSHOT®

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4.0

(based on 3 reviews)

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4.0

Well worth the money

By James Khan

from Mossman QLD

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Read

Cons

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    • Gift
    • Reference

    I found the book very easy to follow and enjoyed reading.

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    5.0

    I thoroughly enjoyed this book

    By Jaz

    from Sydney

    About Me Rarely Read

    Verified Buyer

    Pros

    • Informative

    Cons

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      • Reference

      I used Booktopia several times now and have never encountered a problem and that is why I keep returning to use them.

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      (0 of 5 customers found this review helpful)

       
      3.0

      Good

      By Fick

      from melbourne

      Verified Buyer

      Ordered a book and was told it was stoked and would leave in 2/3 working days, had not received it in a week and was told that there had been a few cases like this however they did express ship it when it was available but I had to call up after I emailed them receiving an automated reply that wasnt helpful

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      ISBN: 9780733631696
      ISBN-10: 073363169X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 160
      Published: 29th October 2013
      Publisher: Hachette Australia
      Dimensions (cm): 21.0 x 28.0  x 1.1
      Weight (kg): 0.49