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Clean Living : A 3-week Healthy Lifestyle Plan to Help You Change Your Life - Luke Hines

Clean Living

A 3-week Healthy Lifestyle Plan to Help You Change Your Life

By: Luke Hines, Scott Gooding, Pete Evans (Foreword by)

Paperback

Published: 29th October 2013
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RRP $29.99
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Want to change your life today?

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:
The five principles you need to embody clean living.
A fully illustrated three-week exercise plan to help you move your body and improve your health.
A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

About the Author

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation. Their first book, Clean Living, is their guide to being the best you can be and contains recipes and exercises. Clean Living Cookbook is their second book.

REVIEW SNAPSHOT®

by PowerReviews
 
4.1

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (2)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (4)
  • Informative (4)
  • Deserves multiple readings (3)

Cons

    Best Uses

    • Reference (5)
    • Gift (3)
      • Reviewer Profile:
      • Casual reader (3)

    Reviewed by 8 customers

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    5.0

    Great

    By Merridith

    from Kununurra

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Engaging characters
    • Informative
    • Page-Turner
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference
      • Younger Readers

      Great work from the authors. Well put together.

      Comment on this review

       
      5.0

      For the Clean Eaters!

      By Tay

      from Canberra

      Verified Buyer

      Pros

        Cons

          Best Uses

          • Gift
          • Older Readers
          • Younger Readers

          Seriously, this is one of my favourite recipe books. Any of the recipes by Luke & Scott (with their other books), are incredible. They keep in mind that we all have a busy lifestyle & are all trying to maintain our health. Health is so important and really impacts on the quality of our lives, and these guys truly make it easy!

          Comment on this review

           
          4.0

          A Great Buy

          By Optimistic Senior

          from Phillip Island, Australia

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Clear Concise And Practi
          • Deserves Multiple Readings
          • Easy To Read
          • Great Recipes Using Every
          • Informative

          Cons

            Best Uses

            • Reference

            I refer to the book almost daily as recipes are nutritious and easy to follow

            Comment on this review

             
            4.0

            Great Start for new lifestyle!

            By Trina

            from Cairns, QLD

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings

            Cons

            • None really

            Best Uses

            • Reference

            I have a training regime in place, but I still read the exercises. But the clean eating recipes are the clincher!!!

            Comment on this review

             
            3.0

            Pretty good

            By Jojo

            from Melbourne

            About Me Casual Reader

            Verified Buyer

            Pros

            • Easy To Read
            • Informative

            Cons

            • Not What I Expected

            Best Uses

            • Special Needs

            This had a lot more 'excerise' than I was expecting. But still a good book, easy to follow.& can't wait to try recipes.

            Comment on this review

             
            4.0

            Well worth the money

            By James Khan

            from Mossman QLD

            About Me Casual Reader

            Verified Buyer

            Pros

            • Easy To Read

            Cons

              Best Uses

              • Gift
              • Reference

              I found the book very easy to follow and enjoyed reading.

              Comment on this review

               
              5.0

              I thoroughly enjoyed this book

              By Jaz

              from Sydney

              About Me Rarely Read

              Verified Buyer

              Pros

              • Informative

              Cons

                Best Uses

                • Reference

                I used Booktopia several times now and have never encountered a problem and that is why I keep returning to use them.

                Comment on this review

                (0 of 6 customers found this review helpful)

                 
                3.0

                Good

                By Fick

                from melbourne

                Verified Buyer

                Ordered a book and was told it was stoked and would leave in 2/3 working days, had not received it in a week and was told that there had been a few cases like this however they did express ship it when it was available but I had to call up after I emailed them receiving an automated reply that wasnt helpful

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                ISBN: 9780733631696
                ISBN-10: 073363169X
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 160
                Published: 29th October 2013
                Publisher: Hachette Australia
                Dimensions (cm): 23.2 x 19.2  x 1.1
                Weight (kg): 0.5
                Edition Number: 1