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Clean Living : A 3-week Healthy Lifestyle Plan to Help You Change Your Life - Luke Hines

Clean Living

A 3-week Healthy Lifestyle Plan to Help You Change Your Life

By: Luke Hines, Scott Gooding, Pete Evans (Foreword by)

Paperback

Published: 29th October 2013
In Stock. Usually ships in 3-4 business days
RRP $29.99
$23.95
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OFF

Want to change your life today?

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:
The five principles you need to embody clean living.
A fully illustrated three-week exercise plan to help you move your body and improve your health.
A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

About the Author

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation. Their first book, Clean Living, is their guide to being the best you can be and contains recipes and exercises. Clean Living Cookbook is their second book.

REVIEW SNAPSHOT®

by PowerReviews
 
3.8

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (2)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)
  • Informative (3)

Cons

    Best Uses

    • Reference (4)

    Reviewed by 6 customers

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    Displaying reviews 1-6

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    4.0

    A Great Buy

    By Optimistic Senior

    from Phillip Island, Australia

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Clear Concise And Practi
    • Deserves Multiple Readings
    • Easy To Read
    • Great Recipes Using Every
    • Informative

    Cons

      Best Uses

      • Reference

      I refer to the book almost daily as recipes are nutritious and easy to follow

      Comment on this review

       
      4.0

      Great Start for new lifestyle!

      By Trina

      from Cairns, QLD

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings

      Cons

      • None really

      Best Uses

      • Reference

      I have a training regime in place, but I still read the exercises. But the clean eating recipes are the clincher!!!

      Comment on this review

       
      3.0

      Pretty good

      By Jojo

      from Melbourne

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative

      Cons

      • Not What I Expected

      Best Uses

      • Special Needs

      This had a lot more 'excerise' than I was expecting. But still a good book, easy to follow.& can't wait to try recipes.

      Comment on this review

       
      4.0

      Well worth the money

      By James Khan

      from Mossman QLD

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read

      Cons

        Best Uses

        • Gift
        • Reference

        I found the book very easy to follow and enjoyed reading.

        Comment on this review

         
        5.0

        I thoroughly enjoyed this book

        By Jaz

        from Sydney

        About Me Rarely Read

        Verified Buyer

        Pros

        • Informative

        Cons

          Best Uses

          • Reference

          I used Booktopia several times now and have never encountered a problem and that is why I keep returning to use them.

          Comment on this review

          (0 of 6 customers found this review helpful)

           
          3.0

          Good

          By Fick

          from melbourne

          Verified Buyer

          Ordered a book and was told it was stoked and would leave in 2/3 working days, had not received it in a week and was told that there had been a few cases like this however they did express ship it when it was available but I had to call up after I emailed them receiving an automated reply that wasnt helpful

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          ISBN: 9780733631696
          ISBN-10: 073363169X
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 160
          Published: 29th October 2013
          Publisher: Hachette Australia
          Dimensions (cm): 21.0 x 28.0  x 1.1
          Weight (kg): 0.49