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While They Sleep, I Watch - A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every Day - Mark Owusu

While They Sleep, I Watch - A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every Day

By: Mark Owusu

eBook | 28 July 2025

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While They Sleep, I Watch
A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every Day

You care for everyone else—but who's caring for you?

This book sees what others don't. The exhaustion behind your smile. The guilt when you need a break. The weight of watching someone you love decline—and feeling like you're losing yourself in the process.

Whether you're caring for an aging parent, a partner with dementia, or a veteran with invisible wounds, this guide offers real support for the emotional toll of caregiving.

Inside, you'll discover:

  • Why caregiver stress is more than "just tired"—and how to spot hidden burnout
  • Tools for calming your body and mind in 5 minutes or less
  • How trauma from caregiving affects your brain, and what you can do to recover
  • Simple boundaries that protect your well-being without compromising your compassion
  • How to reconnect with your identity—even while caregiving continues

This isn't just a self-help book. It's a lifeline.
Rooted in neuroscience and compassion, While They Sleep, I Watch will help you find relief, restore balance, and remember that you still matter, too.

? You don't have to break to be doing a good job.
You just have to stop breaking alone.

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You Can Find This eBook In

Non-FictionFamily & HealthRelationships & Families: Advice & IssuesIntergenerational Relationships: Advice & IssuesHome Nursing & CaringCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing

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