Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Visual CBT : Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life - Avy Joseph

Visual CBT

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

By: Avy Joseph, Maggie Chapman, Patrick Watkinson (Illustrator)

eBook | 17 December 2012 | Edition Number 1

At a Glance

eBook

$21.99

or 4 interest-free payments of $5.50 with

Instant Digital Delivery to your Kobo Reader App

Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

  • Includes an explanation of the premise of CBT and how it can relate to everyday life
  • Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios - such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
  • Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
on

You Can Find This eBook In

Non-FictionBusiness & ManagementOwnership & Organisation of EnterprisesSmall Businesses & Self-Employed

eBooks for Excellence - Feel Better

Be Brilliant Every Day - Andy Cope

eTEXT

Be Brilliant Every Day

eText

$16.49

This product is categorised by