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Unhooked

Free Yourself from Addiction Forever

By: Adi Jaffe, PhD, Phd

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Paperback | 9 June 2026 | Edition Number 1

At a Glance

Format
Paperback

Dimensions(cm)
13.9 x 20.8 x 2.0

Paperback

RRP $36.99

$36.75

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NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

Identifying the "hooks" that drive your behavior

Building awareness of when these hooks are activated

Unpacking your go-to habitual responses

Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

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