Thoughts Without a Thinker

Name: Thoughts Without a Thinker
Brand: Duckworth
Price: 34.75 AUD
Availability: PreOrder

Psychotherapy from a Buddhist Perspective

By: Mark Epstein, Dalai Lama (Foreword by)

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Paperback | 24 September 2026

At a Glance

Format
Paperback

Dimensions(cm)
19.8 x 12.9

Paperback

$34.75

or 4 interest-free payments of $8.69 with

Available: 24th September 2026

Preorder. Will ship when available.

Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?

In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein's exploration is the concept of the "self," which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy.

Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.

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