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This Book Will Give You ASMR : Activities and Assorted Triggers to Soothe Your Mind and Help You Relax - Aurora Bell

This Book Will Give You ASMR

Activities and Assorted Triggers to Soothe Your Mind and Help You Relax

By: Aurora Bell

eBook | 13 March 2025

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Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book

A soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your body, then you already know the joy of ASMR.

ASMR, or Autonomous Sensory Meridian Response, relates to the tingly, pins-and-needles sensation and positive feelings you experience when you're exposed to audio or visual stimuli. It's a practice you can engage with to soothe your mind, relax your body and enter a state of low-grade euphoria.

Teeming with tips, activities, breathing exercises and colouring pages, this mesmerizing book will trigger your ASMR reactions. Use the pages of the book for folding, brushing, crinkling, or cutting, and discover how to trigger your ASMR using techniques such as lip smacking, sound baths, massages and playing with slime.

Whether you're tracing patterns, whispering words or creating your own tingle-inducing tools, one thing is for sure: this book will give you ASMR.

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You Can Find This eBook In

Miscellaneous ItemsGift Books and Gift IdeasNon-FictionMind, Body, SpiritThought and PracticeHandicrafts, Decorative Arts & CraftsFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressScienceBiology, Life SciencesLife Sciences in General
NeurosciencesMedicineClinical & Internal MedicineNeurology & Clinical NeurophysiologyPsychologyPsychological Theory, Systems, Schools of Thought & ViewpointsCognitivism, Cognitive Theory

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