"The Silent Shift: Navigating Premenopause and Menopause with Confidence" by Antonela Negus is an empowering guide that sheds light on the often-overlooked journey of menopause. Combining science-backed insights, practical strategies, and heartfelt personal experiences, this book offers a roadmap for women to embrace this life transition with strength and grace. From managing symptoms and exploring natural remedies to fostering supportive relationships and thriving in the workplace, this comprehensive resource is a must-have for every woman navigating the silent yet transformative shift of menopause.
