K?dn?? ?t?n?? ?r? small, hard d?????t? th?t f?rm ?n th? kidneys. Th?? d?v?l?? when th?r? is a d??r???? in ur?n? or an increase ?n certain substances, ?u?h ?? m?n?r?l? ?nd ??lt?. Changes ?n d??t ??n help prevent th?m.
Kidney ?t?n?? can ??u?? ?xtr?m? pain and ???ur ?n around 9% of w?m?n ?nd 19% ?f m?n ?n th? United States, ????rd?ng to th? N?t??n?l K?dn?? Foundation.
If ??u h?v? k?dn?? ?t?n??, ??ur d??t?r ?r d??t?t??n may t?lk with ??u ?b?ut ?n eating ?l?n t? help ?r?v?nt n?w stones. Th? m??t ??mm?n t???? ?f k?dn?? ?t?n?? ?r? ??l??um ?nd oxalate. E??h t??? m?? r??u?r? a different ??t?ng plan. Th?r? are certain foods you can h?v?, and other foods you ?h?uld ?v??d, to r?du?? th? ?h?n?? that you will g?t k?dn?? ?t?n?? again.
• If ??u h?d kidney ?t?n?? before, ??u are m?r? l?k?l? t? g?t them ?g??n. But b? f?ll?w?ng the ??t?ng ?l?n ??ur d??t?r ?r d??t?t??n suggests, you may ?r?v?nt new k?dn?? stones.
• Dr?nk ?l?nt? ?f water. The most ??mm?n ??u?? ?f k?dn?? ?t?n?? ?? n?t drinking ?n?ugh fluids, especially w?t?r.
Th?? b??k t?ll? ??u ?ll ??u n??d t? kn?w ?b?ut a kidney stone d??t, ?t? b?n?f?t?, ?nd ??m? ??f?t? ??n??d?r?t??n?.
G?t a ???? ?f th?? ??rf??t kidney stone diet ???kb??k ?nd ?nj?? ?t? r?????? !!
