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The Mindfulness Code : Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness - Donald Altman

The Mindfulness Code

Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness

By: Donald Altman

eBook | 14 October 2010

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The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

Industry Reviews
"The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control."
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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationPsychologyReligion & BeliefsReligionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdvicePopular Psychology

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