The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

By: Michael Chaskalson

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eBook | 31 August 2011 | Edition Number 1

At a Glance

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208 Pages

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
Written by a mindfulness expert and leading corporate trainer

Industry Reviews

"However, the general mindfulness applicability to therapy is highly welcomed and well written." (British Journal of Mental Health and Nursing, 1 July 2012)

". . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee." (The Psychologist, 1 May 2012)

"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)