The Lyno Method

Linking Fascia and the Nervous System to Resolve Chronic Pain and Injury Patterns

By: Benita Bester, Earle Abrahamson, Torsten Liem (Foreword by)

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eBook | 21 May 2026

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"A must-read for all those practitioners seeking to extend their knowledge and skill in holistic assessment and treatment of neuromuscular dysfunction."

Chronic pain is often misunderstood, reduced to mechanistic explanations, or inadequately addressed in mainstream practice. The Lyno Method reframes chronic pain and injury patterns as a complex interaction of fascia and the nervous system rather than a purely mechanical issue. A distinct technique for releasing fascia, the Lyno method stands apart from conventional manual approaches by engaging the autonomic nervous system through movement, breathing and body awareness. Instead of providing temporary relief, it eliminates chronic symptoms permanently.

In clear language and with professional depth, Benita Bester, founder of the Lyno method, and Earle Abrahamson, Head of Anatomy for the Hertfordshire University Medical School, weave together insights from therapeutic practice, science, and holistic philosophy.

Raising thought-provoking questions through authentic case studies, The Lyno Method highlights the intricate relationship between emotional and physical trauma, the autonomic nervous system and its role in contributing to fascia restrictions. This book signifies a paradigm shift in the understanding and resolution of chronic musculoskeletal issues.