The Low Appetite Cookbook

Over 100 nutrient-dense meals to make every bite count

By: Rob Hobson

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eBook | 4 December 2025

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'The ultimate guide to eating well when your appetite is small.' - Nichola Ludlam-Raine, specialist weight management and bariatric dietitian

The Perfect GLP1 Companion

What do you eat when your appetite disappears — but your body still needs fuel?

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.

Inside you'll find: