Take a further 20% off almost everything | Free Shipping over $89 (Limited time only, T&Cs apply)
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
The Inner Clock : Living in Sync With Our Circadian Rhythms - Lynne Peeples

The Inner Clock

Living in Sync With Our Circadian Rhythms

By: Lynne Peeples

eBook | 24 September 2024

At a Glance

eBook

RRP $21.59

$18.36

15%OFF

or 4 interest-free payments of $4.59 with

Instant Digital Delivery to your Kobo Reader App

Sleep better. Feel more energised. Reset your body clock.

'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath

Why are you tired, wired at night or struggling to sleep?

Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.

In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock

Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.

'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST

on

You Can Find This eBook In

Non-FictionScienceScience in GeneralPopular SciencePsychologyPhysiological & Neuro-Psychology, BiopsychologyBiology, Life SciencesLife Sciences in GeneralNeurosciencesAstronomy, Space & TimeTime & ChronologyBusiness & Management
Management & Management TechniquesTime ManagementSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving Success

Other Editions and Formats

Hardcover

Published: 24th September 2024

View Product

More in Physiological & Neuro-Psychology, Biopsychology

Sacred Wounds : Succeeding Because of Life's Pain - Jan Goldstein

eBOOK

Sacred Wounds

Succeeding Because of Life's Pain

eBook

RRP $21.99

$17.59

20%
OFF
Making Choices - Alexandra Stoddard

eBOOK

Making Choices

eBook

$5.99

Free Will - Sam Harris

eBOOK

Free Will

eBook

$14.99

This product is categorised by