The Anger Solution

The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

By: John Lee

Write A Review

Paperback | 11 August 2009 | Edition Number 1

At a Glance

Paperback
240 Pages

Dimensions(cm)
21.59 x 13.97 x 1.55

Paperback

$42.75

or 4 interest-free payments of $10.69 with

Ships in 10 to 15 business days

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method—a practical, easy process that can save relationships, create deeper connections, and dissipate rage—The Anger Solution promises to be the next classic in anger management.

Industry Reviews

Library Journal "Lee sets forth a syllabus for improving relationships through a step-by-step program to deal with long-buried anger and rage. Reading this book would be a pragmatic first step for someone seeking to manage his or her anger and forge deeper connections with others."

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $0.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Miscellaneous Items Family & Health Relationships & Families: Advice & Issues Psychology Psychology: Emotions Social Psychology Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions

Introduction	p. 1
Anger: The Real Story	p. 9
Why Everyone Tries to Avoid Anger	p. 12
Rage: The Real Culprit	p. 15
How to Tell the Difference between Anger and Rage	p. 17
Soft Rage	p. 24
The Five Things People Do When They Think They Are Expressing Healthy Discontent	p. 25
Four Styles of Rage	p. 33
Enraged or Outraged?	p. 35
Emotional Regression: The Secret Behind Anger and Rage	p. 39
The Brain and Regression	p. 44
Emotional Regression: A "Present-Person/People Eraser"	p. 46
Three Directions of Relationships and Regression	p. 50
Other Potential Regressors	p. 50
Preconditions for Regression	p. 56
Signs of Regression	p. 60
Passivity: The Hidden Producer of Rage	p. 85
Two Types of Adult Passivity	p. 90
Three Types of Passivity in Children	p. 91
How to Identify Passivity in Yourself	p. 92
Signs of Problems with Passivity	p. 94
Passivity and Rage	p. 97
Fear of the Word Passivity	p. 98
Living Vicariously	p. 101
Solution and Cures for Passivity	p. 102
The Detour Method: The Only Tool You Need	p. 107
How TDM Identifies and Works with the Causes of Regression	p. 110
The Six Questions in TDM Process	p. 112
The Detour Method and Boundaries, Limits, Anger, and Rage	p. 125
Why TDM Will Work for You	p. 143
What Happens When the Detour Is Not Taken	p. 146
Doing What It Takes to Come Out of Anger, Rage, and Regression	p. 151
Five Keys to Bring You Back to the Present Moment	p. 151
Anger Work You Can Do at Home or in the Office	p. 164
Emotional Release and Discharge	p. 169
Other Ways to Discharge and Release	p. 172
Dropping the Anger and Rage and Becoming Compassionately Assertive	p. 173
"I" Statements	p. 180
The Compassionate Assertive Constitution	p. 186
Completing the Four Compassionate Assertive Statements	p. 188
The 5+5+5 Exercise for Increasing Clarity and Compassionate Assertiveness	p. 193
Anger and Emotional Intelligence	p. 197
Final Thoughts	p. 201
How to Contact the Author	p. 205
Acknowledgments	p. 207
Further Suggested Reading	p. 209
Index	p. 211
Table of Contents provided by Ingram. All Rights Reserved.

The Anger Solution

The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Self-Help, Personal Development & Practical Advice

Osozai

Everyday Japanese home cooking

Clarity

A Simple Method to Find Your Direction in a World Full of Noise

Great and Unfortunate Things

You Are the Parent

Becoming the Calm, Confident Leader Your Child Needs

Twelve Months to Financial Freedom

Take control of your money one month at a time

Saint Peter

Chapter & Verse: The making of Sydney's legendary seafood restaurant - in over 100 recipes

Limitless Daily

366 Keys to Train Your Brain, Master Your Mind & Win Every Day

Situated

Find the People and Places That Bring Out Your Best

Middle Rage

Protocols

An Operating Manual for the Human Body

Hangxiety

How Alcohol Messes with Your Mind

CEO Yourself

Master Your Potential. Take Charge of Your Life

It All Starts When You Do

How to Do the Real Work of Self-Healing

Gone Guru

Can a missing person save a writing career?

Buckets of Hope

A framework for navigating life's darkest moments

Wild Earth Tarot

Harvest the wisdom of nature

For the Long Run

Build Your Daily Operating System for Energy, Recovery and Wellbeing

Unscript

The Radical Act of Being Yourself

Make Life Happier

23 Practical Ways to Feel Better, Find Meaning and Make a Difference: The No. 1 Sunday Times Bestseller

Well Well Well ...

My wellness odyssey from psychics to psychedelics and beyond

Before We Forget How to Connect

Be Heard, Be Seen, and Communicate with Confidence

Moonology Diary 2027

Harness the Magic of the Moon to Manifest Your Best Life

You Can't Please Everyone | The powerful new book from the #1 Sunday Times bestselling author of Good Vibes, Good Life

Reclaim Your Power in a World Obsessed with Approval

Awaken The Giant Within, Updated 35th Anniversary Edition

How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny

This product is categorised by