The Anger Solution

The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

By: John Lee

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Paperback | 11 August 2009 | Edition Number 1

At a Glance

Paperback
240 Pages

Dimensions(cm)
21.59 x 13.97 x 1.55

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Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method—a practical, easy process that can save relationships, create deeper connections, and dissipate rage—The Anger Solution promises to be the next classic in anger management.

Industry Reviews

Library Journal "Lee sets forth a syllabus for improving relationships through a step-by-step program to deal with long-buried anger and rage. Reading this book would be a pragmatic first step for someone seeking to manage his or her anger and forge deeper connections with others."

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You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Miscellaneous Items Family & Health Relationships & Families: Advice & Issues Psychology Psychology: Emotions Social Psychology Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions

Introduction	p. 1
Anger: The Real Story	p. 9
Why Everyone Tries to Avoid Anger	p. 12
Rage: The Real Culprit	p. 15
How to Tell the Difference between Anger and Rage	p. 17
Soft Rage	p. 24
The Five Things People Do When They Think They Are Expressing Healthy Discontent	p. 25
Four Styles of Rage	p. 33
Enraged or Outraged?	p. 35
Emotional Regression: The Secret Behind Anger and Rage	p. 39
The Brain and Regression	p. 44
Emotional Regression: A "Present-Person/People Eraser"	p. 46
Three Directions of Relationships and Regression	p. 50
Other Potential Regressors	p. 50
Preconditions for Regression	p. 56
Signs of Regression	p. 60
Passivity: The Hidden Producer of Rage	p. 85
Two Types of Adult Passivity	p. 90
Three Types of Passivity in Children	p. 91
How to Identify Passivity in Yourself	p. 92
Signs of Problems with Passivity	p. 94
Passivity and Rage	p. 97
Fear of the Word Passivity	p. 98
Living Vicariously	p. 101
Solution and Cures for Passivity	p. 102
The Detour Method: The Only Tool You Need	p. 107
How TDM Identifies and Works with the Causes of Regression	p. 110
The Six Questions in TDM Process	p. 112
The Detour Method and Boundaries, Limits, Anger, and Rage	p. 125
Why TDM Will Work for You	p. 143
What Happens When the Detour Is Not Taken	p. 146
Doing What It Takes to Come Out of Anger, Rage, and Regression	p. 151
Five Keys to Bring You Back to the Present Moment	p. 151
Anger Work You Can Do at Home or in the Office	p. 164
Emotional Release and Discharge	p. 169
Other Ways to Discharge and Release	p. 172
Dropping the Anger and Rage and Becoming Compassionately Assertive	p. 173
"I" Statements	p. 180
The Compassionate Assertive Constitution	p. 186
Completing the Four Compassionate Assertive Statements	p. 188
The 5+5+5 Exercise for Increasing Clarity and Compassionate Assertiveness	p. 193
Anger and Emotional Intelligence	p. 197
Final Thoughts	p. 201
How to Contact the Author	p. 205
Acknowledgments	p. 207
Further Suggested Reading	p. 209
Index	p. 211
Table of Contents provided by Ingram. All Rights Reserved.

The Anger Solution

The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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