Teacher, The

Breathe, Rest, Recover

Yoga Therapy for Healing from Long Covid and Fatigue

Walk

Your Life Depends On It

Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

The Teacher's Guide to Restorative Yoga

30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

Hotwired

How the Hidden Power of Heat Makes Us Stronger

Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

The Centered Heart

Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Teacher, The

The Challenges of a Mentor

Realistic & Sustainable

A Guide to Permanent Weight Loss

Push

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Why Weight Loss Keeps Failing

Coffee-Time Guide for Motivation to Exercise

Gentle Ways to Build Motivation, Confidence, and Consistency With Movement

Walk with Weight

The Definitive Guide to Rucking

Fitness Unlocked

The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need

The Art of Walking

Move through the world mindfully

Protect Your Energy

A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

Yoga Sequencing

Designing Transformative Yoga Classes

Back in Ten

The 10-Minute Method to Transform Your Back and Eliminate Pain

Looking Inward

How to Find Calm in a Chaotic World

Healing Through Yoga

Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations

Practice Beyond the Posture

Meet Yourself through the Mental Dialogues of Yoga and Stay in Charge of Who You Are

Frozen Focus

The Surprising Benefits of Ice Baths for Health and Wellness